Community Acupuncture in Newcastle upon Tyne

**New for 2026**

Relaxed sessions for calm, grounding and a gentle reset.

NADA Social is a series of community acupuncture sessions designed to support people through life’s busy patches — stress, menopause changes, ADHD-associated symptoms, emotional overload, or simply needing an hour to breathe. These sessions are welcoming, low-pressure and accessible, with a simple focus: quiet time, community, and feeling a little more regulated.

What to Expect

• A soft, informal group setting 
• Gentle NADA 5-point ear acupuncture protocol
• Space to unwind with tea/coffee and calm ambient music
• Optional mindful activities

• No forms, no pressure — arrive and settle in

Who It’s For

Anyone looking for:

• A calmer nervous system
• Support with stress, anxiety, menopause/perimenopause
• A sense of grounding or improved focus
• A low-cost wellbeing boost
• Community connection without the small-talk pressure

NADA Acupuncture

The NADA protocol is a simple, grounding 5-point ear acupuncture treatment widely used to support emotional steadiness, sleep, relaxation and overall balance.

The protocol uses five small points on each ear to gently support the nervous system and encourage a sense of calm and balance. Shen Men helps quiet the mind and ease emotional tension; Sympathetic soothes the fight-or-flight response; Kidney supports grounding and resilience; Liver helps with emotional flow and stress release; and Lung supports breathing, letting go and overall steadiness. Together, these points create a simple, calming treatment often used in community settings to help people rest, reset and feel more regulated.

The Atmosphere

Think gentle café vibes: cosy seating, warm lighting, quiet music, a kettle close by — a small, soft corner of the city where you can exhale.

Next Events

Thursday 15th January - 3-4pm - One Strawberry Lane, NE1 4BX

8 spaces available - drop-in for unsold spaces available on the day

£20 - click here to book

**Help me plan future sessions by answering a short survey - click here**